I’m the kind of gal who doesn’t regularly run on my own but love running, so having an instructor tell me what to do and also feeling like I’m improving both my running endurance and building lean muscles is an A+ in my book. Why Shred415? They provide you with the tools to succeed and excel at any stage in the game you’re at. It is designed to tailor everyones fitness needs and you’re able to walk, jog, sprint your way through a workout as you choose.Īmenities. Practically all of them! Showers w/ the works, lockers, towels, etc. Your email address will not be published.
Map Unavailable Upcoming Events No events in this location Submit a Comment Cancel reply. Now, just because this is a “running” class, does NOT mean you have to be a runner by any means. 1136 S Delano Ct W Suite E202 Chicago Illinois 60605 Next Event. Since I was visiting, the ladies behind the front desk gave great tips on local eats as well as outdoor running spots and their top choices for juice 😉 Walking in, you can expect to be greeted by a super friendly staff and energetic environment. Intervals in these classes can vary anywhere from 5-15 minutes, so your body is always being tested and in turn you see results! The class I took, we kept it clean and did about 15 minutes intervals on and off the treadmill. Each class is so different from the next, so don’t expect to get bored anytime soon.
SHRED 415 SCHEDULE SOUTH LOOP SERIES
Using treadmills, they take you through a series of either hill climbs, sprint intervals, or both which is then followed by floor exercises using both weights and body weight to give you that fit and toned physique everyone strives for. We take babies as young as 6 weeks and as old as 8 years Kids Corner Single Visit 8.00 Kids Corner 5 Class Pack Expires 4/21/19 35.00 Kids Corner 10 Pack Visit Expires 4/20/19 60.00 Classes may not be up to date. At Shred415, their philosophy is burn calories and build lean muscles. 1 review 210.00 Kids Corner Bring your child to the kids corner so you can workout while they play. What? A workout that alternates cardio on their state-of-the-art treadmills and strength training on the floor. My motto during this journey has been “It is never too late to start over, even if you find yourself doing it again and again…and again.Where: Shred415 South Loop in Chicago, IL I absolutely could not have done this without the incredible instructors and supportive community at Shred415. This is when it clicked for me! I fell in love with the classes! The studio environment is super encouraging and it’s like everyone is a family. I now go to class about 4-5 days a week. Eight months after re-starting classes, I am still obsessed with Shred415, and I am officially down 30 pounds! I had been to a few Shred415 classes a year prior, and I remembered how much I loved class so I decided to give it another try. JanuWhat is what Shred 415 Shred 415 is a Chicago based HIIT workout fitness training class targeted to clients of all ages. I initially tried to work out in my home gym and the gym at my job, but I was still not completely motivated. My health took a backseat to my personal struggles, and when I took the picture on the left, the Yo-Yo Queen gained almost 25 pounds in less than a year! That’s when I knew that I needed to get myself together AGAIN! I’ll start off by saying that I am the (self-proclaimed) Yo-Yo Queen! My weight has always fluctuated, but it never went past a certain threshold because I always managed to “get myself together”. Eight months after re-starting classes, I am still obsessed with Shred415, and I am officially down 30 pounds!” “I now go to class about 4-5 days a week.
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